day 2 of no grains

i've been trying to not eat any grains or sugar lately. not paleo since i chug the hell out of processed protein drinks. But i'm trying to limit sugar and grains at least during the week. So far so good. Today's workout was good. i had lots of energy. I think it could have used one more round in the tabata cycle. I've never been heard saying that before.



3 rounds:
10 pass through
10 OHS
75 jump rope

Skills:

3 rounds:
pull ups (worked on kip)
10 weighted push ups (15/25/35)
double kb clean & press (20/25/35)

WOD: Tabata - 20 sec. on/10 sec. off; 6 rounds at each station; 90 sec. rest between stations

Jumping pull ups
Row
Rope snap
Jingle Jangle

Diet:
7:30 Blue Thunder Protein drink
8am: 23g whey protein
6pm: burrito
8pm: 3 pieces of amys pizza
8:30pm: 2 Steak Fajitas