friday

so, i'm committed to going more often now but only busting my butt 4 out of the 6 days a week i go. I'm working on stiff legged dead lifts instead of normal ones. I can get weight past my knees just fine but on my last PR attempt, i couldn't lock out. For most folks the lockout is the easy part. I am working on getting my stiff legged deadlift up as high as i can in weight slowly so that i'll be able to lock out my PR. Nothing more frustrating than getting a heavy weight off the ground, past the knees, up the thighs, and then not be able to lock out.

Band walk
Squat band walk
Monster walk/lunge walk
Bear crawl/frog hop
Inchworm
15 wall squats

Strength: Stiff Legged Deadlift - 2 warm up sets of 5, then 5 work sets of 5 reps, followed by 10 x-chop to halo

225/245/275/315/335 (this is a stiff legged 5 rep PR for me)
WOD:

As many rounds in 12 minutes of:

10 kb swing (24k)
10 figure 8 to hold (24k)
10 push ups
10 double unders
Run 1 lap

4 full rounds barely

Diet:
8am. 2 oranges, 4 strawberries, 8 blackberries, 46g of whey protein.
12:30 Lean body shake