Today was a pretty tough workout for me. It was only the second or third time i've ever thought to myself "I can't do this". It wasn't that much worse than many other workouts we've done before but when you're in the middle of it, it feels like the hardest thing in the world. i'm so glad i came today. i've been doing pretty good on the diet. last night Trevor came over and made steak fajitas. pretty damn delicious.
10 goblet squats
10 figure 8 to hold
10 x chop -> halo
Row 250 meters
WOD: 5 round for time
30 mtn climbers
25 2 hand kb swings (24 kg)
20 ball slams (20#)
15 med ball cleans (20#)
10 old coachburpees
5 A2B
run a lap
Not sure what my time was but it was sometime after the 7:30am class began. :)
Diet:
8am: 46g whey protein
1pm Lean Body Shake
10 hours ago
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