cant grip anything anymore

my forearms are SO fried from today's workout. i learned a little lesson from the last time we did Helen and tried to slow the run down a little. Didnt get a PR but did do 2 minutes better than the last time we did it. I stopped once around the corner where John couldn't see me and i chalked up when i probably shouldnt have. Those two things cost me the seconds that prevented me from getting a PR. John had a good point that so many times when we think we need a drink or need more chalk, we really dont. At the time, I really though I needed it because my grip was going out. The reality is, i probably would have been just fine without it. The run is, by far, the worst part of Helen. I can tell when im carrying extra bodyfat and when i'm feeling leaner. Its funny how just a few pounds can make the difference. i'm feeling a little leaner than i did before our last helen. The running shoes probably helped a bit too.(thanks to John for the email to bring the right shoe). All the regular 7:30 folks were in at 6:30 and it was great to see them. Went on a steep bike ride with Aaron and Jeff last night. Liz, you're invited on the next one. So is anyone else thats up for it. :)It was a pretty good climb. i was talking to Todd and turns out that used to be part of his regular training ride. It was great to go out with 2 guys who at the end of the ride, wanted to eat lean meat and vegetables and not get a pizza and beer. All my other friends drink a lot more than i'd like to drink so i feel like i spend less time with them. unfortunate.