staying on track

usually when i fall off the blogwagon, its because I fell off the fitness wagon. well, i've actually been doing pretty good. our home laptop died so maybe thats my excuse. Today was another one of those days that i finished 29 minutes after everyone else did. i'm glad that my ego can take getting dead last. I know that i'm getting stronger though by doing real reps. I was reading about gym jones and they said that they don't count partial reps in their gym. I like to pretend thats the case at our gym and i want every rep to count. It also gives me more value for the money. Today, I did stiff legged deadlifts at the gym as i continue to work on strengthening my lower back. I think the coach thinks i'm full of crap and learned all i know out of Flex magazine. I don't think he knows that i majored in Health and Fitness promotion in college for 3 years before switching to Psychology. Or that I'm a certified personal trainer. Oh well, as long as i reach my goals, guess it doesn't matter too much. I have been trying to really limit grains and white foods. I've been eating more vegetables and chicken. I did my first run of the year last night with G$. Finished it with some stair running that was brutal but so wonderful. getting ready for a sprint triathlon in july. pretty excited to try it. Going to work on some tail pipe and smmf workouts during the evenings along with some more running. Really need to get my aerobic and mental fitness dialed in.

Workout:
dead lifts
225/275/315/335/365(only did 3 stiff legged of the 5)
2 Laps then
30/20/10
24k 2hkbs
full goblet squats
chest to floor pushups
knees to elbows mt climbers
DFL

Diet:
8am 46g whey protein. 6 oz antioxidant juice.