monday front squats

Today we did front squats. At the beginning of this cycle I was able to do reps of 245. Now, it feels like a million pounds. Not sure if all my biking has weakened my legs or not but its strange. I feel like i finally got the kettlebell snatch figured out. Got to squat with Ben which was cool. We dont often get to workout together. my legs were still a bit sore from the heavy med ball cleans on saturday.

1 round:

10 halo
10 around the body
10 figure 8 + hold
10 good morning
10 spinal wave
10 goblet squat
10 cossack
5 windmill
5 clean & press

Strength: Front Squat

2 warm-up sets of five, then 6 work sets (3-3-3-1-1-1) followed by 5 ring dips: 135/155/175/225/245/255

Wod
ball slam (20#ball)30/24/20/16/12/8/4/2
kb snatch (16k)15/12/10/8/6/4/2/1
11:04

Diet:
1pm lean body shake
4pm muscle milk
5pm latte
7pm muscle milk
8:30pm 2oz rare piece of flank steak