harder than it looked

today's workout looked pretty easy on the board but it wasnt all that easy.

warmup.
marching stuff

skill
crosswalk 44K in lower hand/36k above head hand.
k2e
box jumps

WOD
single kb for 5 rounds of:
45 sec flip squat 20k for all rounds
45 sec left snatch 4 rounds with 20k. 1 round with 16k
45 sec right snatch 4 rounds with 20k. 1 round with 16k
45 sec figure 8 to hold 4 rounds with 20k. 1 round with 16k
Super Plank

Hardest part was being able to grip the kb during the snatches.


Diet:
11:45am: Lean Body Shake
3pm: muscle milk