almost all better

today i was back in the gym and of course, they had to do the hardest workout ever. Its the workout that brings everyone closest to puking. last time we did this workout my ego got the best of me and i went way too hard. i wanted to die when it was over. i was lying in the driveway afterwards. People thought it was because i was trying to cool off and catch my breath. i was actually hoping for a truck to run over me to put me out of my misery. Today, even if my ego wanted to, my lungs wouldn't allow me to go too nutty. i felt like i was only getting half breaths so i tried to push it but not cough up a lung and die. we did front squats before the wod so my legs were already pretty taxed too. i was very pleased with my squats today. i can tell that my core is getting stronger from all of our core work. nice to see how it transfers into stronger squats. today i did 4 reps of what was only weeks ago my one rep max. i think 3 things contributed to this. 1 is that i'm working out less. 2 is that my core is getting stronger. 3 is that i've changed my stance a little and try to focus on driving with the hips more than quads.

Workout
5x5 front squats
135/135/155/185/245(x4)
Wod:
Row/Slam/Run
2:12/2:27/2:18?

Diet:
8am: 46g Whey Protein powder with water.
12pm: Muscle Milk
5:30pm: Muscle Milk