still under the weather

went to class wednesday night and it may have been a bad idea. stayed home sick yesterday. I feel like crap today too. Probably going to get in some heavy back squats tomorrow. i've been working on just feeling comfortable under the bar. I notice that my deadlift improves more from doing back squats than it does from doing deadlifts. I'd go to rf tomorrow but i dont think my lungs can handle a wod yet. Coughing a bit too much for that still. Still trying to figure out my ideal training schedule. I think it may end up being monday through thursday at RF. Back squats and bench press on Fridays, saturday and sunday off. I may also chose do do one of my 4 rf workouts at light weight to treat it more of a cardio workout than a strength workout. While i was home yesterday, i spent a ton of time on the foam roller and with my band watching old knight rider episodes on hulu.com. I'm at work today and nobody wants to get near me since i sound so sick. i actually feel better than i look. Hannah is coming home from florida tomorrow. i'm SO excited to see her. I feel so old having a daughter who is old enough to email. I feel like i was just changing diapers and getting spit up on yesterday. Time flies by so fast. I'm trying to stop and be more present in each moment since it can fly by so fast. I'm also trying to not work so much when i'm at home. i know i say both of these things often but i really want to remember to actually follow through with them.
Diet: 8am 1 orange
9am: lean body shake