its my second day back after having a cold. My chucks ripped on me today. :( Never thouhgt i'd care about a pair of chuck taylors but i kinda grew fond of this pair. the liner ripped and is bugging the hell out of my heel. its ok. thats definitely my biggest problem in my life right now so that aint so bad. workout was good. i was partnered with Jonas which is always a treat. worked out with a great group today. My shoulder is still not able to lift much and i still cant do pullups. Maybe thats another reason my squats are improving. i'm too injured to do anything else. :) I could only swing 24k for heavy kb swing. 40k used to be challening but very doable. Today, i couldnt imagine even lifting it off the ground.
workout.
skill:
kb snatch(very light for me because of shoulders)
Play fetch with yourself and a med ball.
kb swing 24k/24k
wod. partner 30/30 x 6 rounds with 90 rest between each of the stations
sprints outside
jumping pullups
wall balls with 20#ball
rope snaps
Diet:
8am: 46g whey powder with water
12pm: 1 fish burrito(disgusting)
5pm: Muslce Milk
7:21pm: Muscle Milk
10 hours ago
1 comment:
sounds like you gotta get that shoulder back in gear. Orion had some good advice for me when mine was bugging.
ps... that workout yesterday kicks my butt the most of all of the ones they do.
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