had another pain free workout. i still cant do passthrus but who caares. my front squats didnt feel nearly as strong as they did the last two weeks. My hip flexors felt pinched at the bottom of each squat. It wasnt bad but it definitely wasn't as comfortable as the last 2 weeks were. i'm not complaining. i still felt good. i did kb fran which was fun. several of the guys today did deadhang pullups for fran. I'm glad because i dont kip anymore and i thought id be the only one still doing pullups when the class was done. good workout for a monday.
front squats
highest set of 5 225
kb(16k ea) fran with dh pull ups: 12:00
diet:
7;35am: Muscle Milk
9 months ago
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