since i'm getting over a cold i didnt think my lungs could handle a met con today. instead, i ended up doing a barbell workout on my own. I recently changed my stance and its made all the difference in the world. My hips feel really good and I'm pretty pain free. I brought my old climbing chalk bag into the regular gym. i dont think they like that but oh well. Hannah lands in a coupld hours from Florida. i'm so excited to have her home. it was only a week but it felt like she was gone for a month.
workout
Back squats
5x135
5x225
5x245
3x265
3x275
1x285
Stiff Leg Deadlifts
5x135
5x185
5x225
5x275
Dumbell Partial rep Bench Press
45lbs x 20
Diet:
9am; 2 eggs, 1 corn tortilla, 4 oz vegetarian chilli
Noon: one slice veg pizza
4pm: 30g whey protein powder
5pm 3 eggs, 2 corn tortillas 4oz vegetarian chilli
9 months ago
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