started to get chubby again

I think i may go back to 5 days/week for a while. I was able to stay leaner when i was doing 5 days a week. I feel a lot stronger with 3 days a week but with Speedo season fast approaching, I think i'm going to go back to 5 days per week. To make sure i don't burn out, i think i'm going to really focus on sleep, water, and better nutrition. you can tell when i'm eating like crap because i don't blog. i need to get back into it and even blog on the days i eat crap.


2 rounds:

10 pass-through
10 OHS
75 jump rope

Skills: 2 rounds:

8 double KB snatch (25/25)
10 ring push ups
250m row

WOD: Partnered with Highschool Football John - 30 sec. on/30 sec. off for 6 rounds at each station with a 90 sec. rest in between stations

Bear Crawl
Wall Ball (20)
2-hand KB swing (32K)
Side to side jump

Diet:
8am: 46g whey protein