i did push presses today!!! i was nervous as hell to try it since i couldnt even push press a 25k kb over my head a week ago. i'm pretty darn happy about that. i didnt go heavy and i was proud of myself for not letting my ego want to throw more weight on there. Nathan would have been proud of the common sense. Well it also helped that John and Ben were there to remind me to go light. :) My pullups feel like a million bucks too. i think i want to try max pullups again soon. i think i'll get a pr for sure. i think i can now do as many dead hangs as i can kips. that isn't saying much because i never had a great kip to begin with.
workout
crawls 'n hops 'n stuff
skill
push press 5X5 with 5 pullups between
95/95/115/135/135
Diet:
8am Muscle Milk
12noon: muscle milk
4pm: muscle milk
7pm: burrito
10pm: muscle milk
9 months ago
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