today was a 30work/30 rest with a slight twist from the norm. we stayed put for 6 rounds of the same exercise. was pretty good. surprisingly the run was by far the hardest thing on the menu.
Skill:
3 TGU per side
5 kb snatch per side
12 jack knives
16k
WOD: 30 on/30 off/6 intervals/rotate
2 hand kb swing: 45lb(too light)
5 meter sprints
rope whips
burpees(old coach style)
Diet:
8am: Muscle milk
11am: Tofu Breakfast Burrito
2pm: Muscle Milk
4pm: Chocolat Chip Cookie from Grand Central
6pm: Salad Roll and Acai berry smoothie
8:30pm: whole og Amy's cornmeal crust pizza
9 months ago
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