short but sweet wod

today we did push presses which was fun. Jonas did 215 for 3 which was pretty cool to watch. did weighted pullups between sets which is much harder than what we would usually do between lifts. good stuff though.

Workout
ending set 165x3
weighted ring pullups with 25lb kb x 5 between each set

WOD
run 2 laps
30-20-10
db dl
db pp
(30lbs for both)
run 2 laps
time: 7:52

Diet
8am Muscle Milk
11am OG Amys cornmeal crust pizza
3pm: Muscle Milk
5:30pm 3 large cupcakes and 1 small dot cupcake
7pm: 2.5 burritos