everything 50

today i had some of meagan's amazing nut bread and got to see Stella in the same workout. plus my Friend erica and her friend Shy joined us for a workout today. pretty cool. Erica thinks she's surfing tomorrow.After today's workout, i'll be curious to see if she made it. Nathan was talking alot about form today which i was really happy to hear. its tough to find the balance between racing and getting the best workout. as long as people are safe, form may not really matter too much. some people like to go fast. some people like to hurt. some people like to lift heavy weights. we get what we want from our workouts. Old Coach Maxwell talks alot about mobility. He's a bajillion years old, fitter than a 20 year old ninja. He moves like a young fit man. Seeing him in person and watching him move really inspired me to work on what i've been calling form. I think what i've really been working on more than form is range of motion. I feel like i get so much more bang for the buck by doing a full range of motion. My goal is to be fit and mobile old man some day. I dont think aging in itself robs us of our mobility. I think if we don't use our mobility, we lose it. i had lost quite a bit over the past few years. Its slowly coming back and I hope when i'm old coach maxwells age, i can still move. ok, i'm babling. workout was great and very hard.

Workout:
50 of everything.
16k kb for high pulls
24k for swings
20lb slam
30lb med ball clean
Straight leg ring rows
chest to floor pushups
slow row
situps(palm touching floor in front of feet)
jump ropes
jumping pullups
Diet:
8am: Muscle Milk
1:30pm 2 fish tacos, beans, and rice
5pm: Muscle Milk
7:30pm !slice of Meagan's nut bread
8pm: 3/4 OG Amy's Pizza
10pm: muscle milk