the past 3 days i've gotten up at 4:30am to prepare for company meetings. I'm the av guy by default so i lug the projector, laptop, and screen to these. its a bit stressful on weeks we have hannah because we are a 1 car family. we are exhausted from car swapping, biking, and racing around to make appointments. We decided a while back to be a one car family. i'm glad we did but weeks like this one would be a lot easier with a second car. Today's workout we did push press. Felt pretty good to be under the bar again. my wrist flexibility has improved a lot which i'm pretty happy about.
workout
5 sets of 5 push press
i don't remember the details :(
3 rounds of:
run around building twice
12 push press 30lb
8 burpees (i did 6 count burpees but my heels came off ground)
10 k2e
i dont remember the time but it felt like a good workout for burnout like me.
Diet:
8am: 2 pieces of string cheese
10am: buttermilk biscuit
12pm: grilled tuna sandwich from meriweathers.
2pm: small piece german chocolate cake
8pm: lean body shake
9 months ago
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