bikini wednesday

todays workout KICKED my butt! wow. i couldn't push through it. had to lower the weight after the 2nd set. we rowed 3 500m rows before the WOD. I was aiming for a really low stroke count which ended up making my row pretty anaerobic. By the time the wod came, i couldnt move much weight. Once again, 6:30 managed to find some interesting conversation topics. Never a dull moment at the 6:30 class. For 12 people that just woke up, there are some pretty interesting conversations. Bad TV shows, politics, hot wings, silly bets, ufc, shoe company rivalries, SILFS, and today BIKINI COFFEE. Surprisingly the guys in class had a lot of questions about this place. This topic may have generated even more interest than Kid Dine-O-might and sandwiches we'd like to have relations with. Well guys, i know you already had it googled before 8am today but in case you didnt,here's an article link about it. Thanks Nadine for another eventful 6:3oam conversation starter.

http://www.kgw.com/news-local/stories/kgw_062308_news_bikini_baristas_portland.3156873d.html

For the record, i've never been

Warmup 3x
5 inch worm
10 pushups
15 squats
20 situps
run lap one time

skill:
3x row 500m rest 3 min
1:54/27 stroke cnt
1:54/27 stroke cnt
1:51/20 stroke cnt

wod:(35lbs round 1 &2. 25lb 3-5)
double kb 5x
hi pull -6
clean + press -6
squat -6
thruster -6
time:13:06

Diet:
8am Meal Replacement Shake
11am meal replacement shake