i'm back

it was SO good to be back in the gym this morning!!! Felt pretty good. Was a bit intimidated coming back imagining myself being way out of shape. It wasn't easy but it never is so i think i'm about where i left off. I feel totally inspired by Joel's success and feel recommitted to making a change in my body. I want to try the marathon again next year and think i'd like to maybe try a half iron man triathlon. I dont think i could run 26.2 miles after biking 100miles but i do think i could run 13 after biking 50. We'll see. i'm sure its much easier said than done. The swim in most triathlons is never very long. I dont plan on doing long runs or even long bike rides. I want to try the whole crossfit endurance philosophy out. I didn't realize how much i missed the gym but i can tell my mental health has improved. Nice.

Today's workout:

Warmup(2x)

Medball complex

10push ups

5 SpiderMans

Skill (3 rounds)

Handstand pushups 4-5 each round

LSit (30 seconds each time)

Ring Dips(6-8 each time. Focused on going very low)

Workout(4 x) 40 sec work/20 sec rest 90sec between

Box jump(moved up to tallest box for last 2)

Renegade Row(30lbs)

Rope Wave

Jump rope

Sprint Runs in driveway

H2H KB swing(45lbs) Focused on using hips.

Diet:

Meal Replacement Shake

1/4cup of mixed nuts
1 cup wheat berry feta salad
1 cup cake
1 bean cheese and rice burrito
meal Replacement shake