SILF

Today was a good monday. My ego has healed a bit since friday. we did front squats and every weight including the warmups felt heavy as hell to me. Not sure if i was fatigued from my bike ride in, out of lifting shape from the marathon, or just simply having an off day. Still enjoyed the workout though. We did a partner workout and i'm really surprised that nobody wanted to be my partner after my rockstar performance last friday. ;) i rode my bike today and left my rain cape at home. im camped out at a coffee shop working here until the rain lets up. Actually get WAY more done when i work from coffee shops. It looks like the rain is letting up though, so i may head in shortly. I almost dropped a dumbell on my head today when i saw jonas's(can't spell it) shirt. It had a sandwich on it and said SILF. I dont laugh easily at t-shirts but couldnt stop laughing. I want one that says BILF. It can either have a burrito on it or a picture of my bike. This may be too much information but i actually do get a bit arroused when i look at my bike. and the same is true with some burritos.

Warmup(I only got 2 rounds)

10 passthroughs

3 curis p's

5 spiderman

Skill

2 warmup sets of front squats(45lbs/95lbs I might be wrong about this i cant remember)

5 X Below

3 Front Squats 135/155/185/185/205

5 dead hang pullups

8 xchop halos

WOD

Row 1 min

Ball Slam 1 min

Add total ball slams to total row calories

Total 74cal + 111 Ball Slams = 185 total.

Noticed that when i had a partner for this workout last time we did it, i went out way harder because i didn't want to let the partner down. Not sure why i couldn't work that hard for myself. Guess thats why we do the partner workouts sometimes.

Diet:

9am meal replacement shake

1pm meal replacement shake

4pm meal replacement shake

6:26pm meal replacement shake
8:00pm 3 eggs 2 corn tortillas, soyrizo