life is so much easier when coffee is waiting for you in the morning. Melissa taught me how to work the mr. coffee last night. pretty cool. woke up to stumptown. Well actually woke up to a work call hours before that saying something went terribly wrong with an upgrade. Fortunately that worked itself out and i got to go to the gym today. Was great to see Devon again. No funny t-shirts today. Today's workout felt good. First day that i havent been sore in a while. Didn't push it too hard today. Not sure why. i certainly worked hard but felt like maybe i held back a little on weight choices. was definitely beat when it was over though so i dont feel like i cheated myself too badly.
Warmup
3x
Medball Complex
10 pushups
Skill 4x
Ring Dips (7/7/5/5)
10 KB something(forget what its called. The ones where you go above your head)
35lb for all these
WOD 40/20 x 5
shuttle run
left kb clean and press 35lb for all
rigth kb clean and press 35lb for all
L sits. did them from bar with knees bent
Renegade Rows. 35lbs for all
H2H kb swing 35lbs for all
Diet:
9am meal replacement shake
2pm meal replacement shake
3pm donut
6pm bowl of organic wheat cereal
8pm quinoa with tofu and black beans
9pm donut
12am meal replacement shake
9 months ago
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