monday

today, i woke up ready to go to the gym and remembered i had forgotten to register for class. I registered at a stopsign 5 blocks form class at 6:28 and go the last slot available. Talk about cutting it close. :) today was front squats. i think i want a session dedicated to dropping weights. I've never dropped a weight and i think the fear of it is keeping me from going heavy on the oly lifts. If i could get over the fear of dropping a bar, i think i could to a little harder. Anyway it was good workout.

warmup:
15 pass throughs
15 overhead squats
15 2hkb swings 12k
(i finished only 2 rounds of 3)

skill
2 warmup sets of squats at 45lbs
5 sets of 3 front squats followed by 5 spidermen
135/155/165/185/205

WOD
run around block once
21/15/9
db clean jerk press half lunge

(i don't remember what my time was. it was probably 20 minutes or so)

diet:
8am meal replacement shake
1pm meal replacement shake
5pm piece of pizza
7pm 2oz piece of cheese
8pm 2 green chile tamales