so today we did a partner workout. haven't done one of those in months. thought only saturday folks got to do those anymore. i always see blog pics of saturday workouts and it looks like a party. Everyone is laughing and smiling. and its often a partner workout. Well today, we got to have fun too and do a partner workout in the 6:30 class. it was fun. I always worry that i'm letting my partner down with my tendency to get last place. Scott was a great sport putting up with me. Scott is very fit so i was trying hard not to slow him down. It was good having him as a partner because he kept me moving. today was a very small class. We all got our own rowers.
KB complex
2x
8 halo
around world
kb swing
hi pull clean + press
reverse lunge cross chop
4x KB snatch followed by 7 dips
25#/35#/45#/24k(didn't get my fifth set. i snooze, i lose)
Partner
row 1000M (one time(broke into 250s)
10 thru 1
Box Jump(tall box)
2 hkb swing (32k)
ring rows(had to do table top style. legs bent)
Diet:
8am Meal Replacement Shake
12pm Meal Replacement Shake
7pm Meal Replacement Shake
8pm 4 corn tortilla bean burritos
11pm Meal Replacement Shake
9 months ago
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