Great workout. not much too type today. got lots of work to do today and need to not work too late so i can take kids trick or treating in the rain early.
happy halloween
Warmup:
walk stuff
Skill
2 warm up thruster sets
5x3 Thrusters with 10 k2e between each set of 3
95/115/135/155/couldn't budge 185.
WOD
30/20/10
35#kb snatch L
35#kb snatch R
20# ball slam
pushups
Diet:
meal replacement shake
Time: 12:32
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