so i've been drinking out of this mega mug Hannah got me for christmas for over a week now. Today i mentioned to Melissa that i almost threw up and she informed me that the mug is not meant to drink from and contains some chemical liner. Wish i knew that earlier. i think i'll live but i did almost puke. 6:30 is now the happening class time. Lots of new friendly and fit faces in the gym.
workout
warmup:
kb mobility complex
skill:
pullups tried butterfly kip(bonked my nose on the bar. ouch)
windmill x 5(12k)
1 leg double kb dead lift (32k/32k)
WOD:
40/20
sumo deadlift high pulls: 32k/32k/32k/36k
row(averaged 1:45 pace)
bear crawl(bear roll for Jonas on set 4. i almost puked laughing)
jumping pullups(round 4 i think i got only 1/2 inch of air per jump
Diet:
8am 42g liguid protein shot
10am: 12 ounce latte
7pm Lemon Loaf slice
8:30pm 3 eggs, 2 corn tortillas, 5 oz beans, 1 oz mozzarella cheese
10:30pm Lean Body Shake
10 hours ago
1 comment:
Of course 6:30 is the time to go to the gym. 6:30PM.
What are you supposed to do with a mug if you don't drink out of it?
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