today was another exciting day for me. it was the first day, i've been able to do pain free pull ups in a long long time. the time off was so good for me. Was able to do them all completely pain free in good dead hang form. Now, the only things i still can't do are passthrus, heavy tgus, and right arm presses. I may have also set my a new gym record for taking the longest to finish a WOD ever. I dont know if its supposed to be this way, but i reach complete muscle failure on let circuits. These grinds kill me with lactic acid burn more than anything. i could barely pedal my bike to work for the first mile after leaving the gym. it was probably good though to keep my legs moving.
workout:(thanks John for remembering the workout. I've been lost without Nadine here to copy from) :)
Run 2 laps
leg circuit
25 2 hand swing (24 kg)
25 deadhang pullups
50 russian twists (35#)
leg circuit25 2-hand swings (24 kg)
25 mtn climbers
50 sit-ups
leg circuit
25 2 hand swings (24 kg)
25 mtn climbers
50 pushups
Row 1000 meters
40 minutes to finish it.
Diet:
8am: Muscle Milk
9am: egg burrito and cherry juice
12pm: muscle Milk
10 hours ago
2 comments:
Search your training journal... I bet you find this one. That's how I remember it!
Search mountain climbers or russian twists
Sean,
You didn't take the longest. I got through 15 pullups, had to tak 20 minutes to breathe, then finished. Total time 1 hour 10 minutes or so.
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