decaf morning

remind me never to do another workout without coffee. i fell asleep early last night and forgot to get coffee ready for this morning. its enough that i gave up ibuprofen but i still need my coffee or at least some yerba mate. I actually get more of a buzz from yerba mate then i do from coffee. and yerba mate is mega high in anti oxidants. I read an article a long time ago about how Arnold Schwarenegger used to be really unhappy with his calves. He used to pose for all his photos standing in knee deep water or tall grass to cover his calves. To remedy this, he decided to expose his calves to the world by cutting off the bottoms of all his pants so that his underdeveloped calves were always on display. A year later he had the best calves the world had ever seen. Well, I'm thinking about turning my shirts into crop tops to see if the same strategy works on my midsection. i'd certainly think twice about eating that 9th cupcake or that 3rd burrito if I knew i wouldn't have shirt material to cover my midsection. I searched online and i can't find anyone making any mens crop tops that i like. i may have to make my own.

workout
pvc stuff
inchworm

skill
weighted pushup 10@51lbs/9@51lbs
dips 5X20#/5@bw
Lsit for 30 seconds(only did one set)

WOD 45/15 for 3 rounds
planks
double kb clean (16k)
renegade lunges(45lb)
side to side jumps
xchop to halo (16k)

Diet:
8am Lean Body Shake
11am Lean Body Shake
1pm turkey sandwich with greens
5pm half Amy's og veg pizza
10pm Lean Body shake