Wednesday, December 17, 2008

lets try that again

so i said yesterday that i was going to try a calorie/carb restriction diet. then i went out for 2 dinners last night.(didnt even log the second dinner. it was a bowl of carbs). darn. i'd like to blame the weather. when its this cold eating is about all i can think about doing. today, i'm off to a little better of start today. today's workout was good. it was a leg circuit with pushups. it was similar to yesterday's leg/pushup workout but slightly different. The snatch test was pretty cool. glad I made it to the gym and back safely. looks like a mess out there right now.

workout:

kb complex
500m row

wod
5 min kb snatch test 16k 109 reps

4 leg circuits with atomic pushups.

Diet:
8am Muscle Milk cal:360 fat:17,pro:34,carb:15
11am Muscle Milk cal:360 fat:17,pro:34,carb:15
1:30pm: 1/3 Amy's og veg Pizza cal: 310, fat: 12, pro:12, carb:39

Running total for day
cal: 1030
fat: 46g
protein:80g
carbs:69g

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