good to be back

i felt like it had been months since i had been to the gym. and to make it worse, i feel like i've done nothing but eat too much food. Saturday was the hardest workout of my life. i honestly thought i was going to die during it. I'm certain nobody else felt it was that bad. i'm just not fit in that kind of way yet. Today, my body felt the same way except with today's workout, i could see light at the end of the tunnel of each set. i think i might see if David or Evan will let me tag along on some swims sometime soon. I think it would complement Recfit training nicely.

Workout
kb halo
goblet squat
downward dog to arch thing
spidermen

skill
5 sets of 5 each
kb push press
5 weighted pullups
16k(press)/20k(press)/24k(press)/32k(push,3+2)/32k(push2+1)
pullups all with 25lbs dead hang

wod
1min db thrusters 30lb dumbells
1min 2hand kb swing 24k
1min ball slam @ 20#
rest 3 min
Totals: 72/85/87
went below parallel on all thrusters but first set went butt to hams which led to early redline.

Diet:
8am Lean Body Shake
10am Lean Body Shake
2pm Lean Body Shake
5pm Lean Body Shake
8pm 2 damn good chocolate chip pb cookies
9pm 1 Amy's OG cheese pizza