today Jonas push pressed 205 as if it was nothing. It was so impressive. I had a weekend of binging on too much food. Yesterday, I ate a chile relleno burrito, walked to starbucks, had a piece of lemon loaf, walked to Ben & Jerry's and had a Banana Royal sundae, then came home and ate half a pint of chunky monkey ice cream. Today i'm back to my meal replacement drinks. i try to reserve the crazy eating to the weekends. Depends on my work schedule though. sometimes i need feel good food. i dont have much to say this morning because i'm still in a food coma from yesterday.
warmup
walks
skill push press
165# 1 rep max. felt really strong pushing 165 but when i tried for 180 it wasn't happening.
WOD
how many rounds in 12 minutes
5 Burpees
10 kb snatch (24k)
15 mtn climbers
20 2h kb swing (24k)
4 rounds
Diet
8am: Muscle Milk
3pm Steak Sandwich(should have been with Evan for this one)
6pm piece of AMAZING steak from new seasons
6:30 5 sesame crackers with sesame hummus.
7pm another piece of steak and an orange
9pm 1 string cheese
10 hours ago
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