today was a fantastic workout. any workout with a kettlebell to me is an absolute blast. i started out with a 16k and thought it was way too light. by the 2nd round, it felt like the heaviest kettlebell i had ever lifted. i really enjoyed it even though i was crying during the whole thing.
workout:
warmup X 2
med ball complex 20lb
10 pushups
skill:
(this particular skill set made the wod more challenging)
dead hang pull ups
heavy kb swing 32k/36k
handstand pushups
Wod
(5X5 each hand)+5 burpee pull ups)X 5 16k kb
swing
high pull
snatch
clean and press
reverse lunge
thruster
forgot to do reverse lunge in last sets and went back to it after i thought i was done. oops.
Diet:
8am: lean body shake
9 months ago
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