so today i was being a whiner at the gym. everything felt hard to me. i only got through 2 rounds of the warmup and 2 rounds of the skill. The workout was great though. Devon helped me with my squat. She said that Tina has a perfect squat so i guess i need to come to night class to see Tina's squat again. It was really freakin cold today. i did like it when it was all said and done though. got the heart rate up without really killing any muscles. good stuff. i asked Devon if my early complaints and whining could be stricken from the record since i felt pretty good once we got moving. :)
warmup
inchworm
10 gob squats(25lbkb)
10 cossack lunge
(oops cant remember the rest)
Skill
partner kb swing 16k
5 swing/high pull/snatch each arm
10 wall squat
10 plate squat
5 negative pullups
wod(3 rounds)
run around block
20 ball slams
15 16k kb snatch each arm
15 double unders
15 pushups
Diet
8am: Lean Body Shake
9am: Rocket Muffin baked by Kelly at work(not sure whats in it but tasted yummy and healthy)
1pm tofu soup
2pm tofu soup
3pm 5 newmans cookies
4pm 1 sw green chile burrito
6pm builder bar
8:30pm 4oz steak
9 months ago
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