every time i row hard my butt almost cramps. i have issues. People have been telling me that my squat is maybe lower than it needs to be. I'm blaming Steve for that :). Actually, Im squatting low so that i can hang out in the street like these guys with my friends. Thats all. :)
warmup
kb complex
skill/wod
Section A
6min kb clean and push press 16k x 109reps
Section B
2hkb swing x 20 reps. 32k
row your ass off for 250m
rinse and repeat for a total of 3 times
Section C
let circuit
12 k2e
everyone got 3 rounds. i barely got 2(think i only did 8 k2e on last set)
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