crazy week ahead.

i'm about to begin the craziest 3 weeks of my work ever. Every night this week, we'll be working until the wee hours of the morning. i don't expect much of myself at the gym this week since i wont be sleeping much. We have some compliance deadlines soon approaching and have a lot of final projects to complete. We're in good shape but have a TON to do. :( I'm going to need a lot of burritos to keep my mental health in check this week. i also need to ride or at least look at my bike a lot this week too. i also want to weigh myself this week. I was 175 2 weeks ago but i'm feeling like a hefty 180 with my recent burrito weight. i havent heard much from evan. i hope he's out of the fetal position and walking with the living again. i've been telling all my co-workers about him like he's a super hero.


warmup:
kb gobsquats
2hand swing
pumps


6 rounds
1 arm KB push press x 5: 16/20/24/28/32/36(3L,5R)
8 ring pullups(bw legs on box)
5 spidermen


5 rounds
20 seconds each no rest between all double kb
cleans
high pulls
lunges
push press
squats
bent over rows

Diet:
8am: Muscle milk
11:00am chile relleno burrito
1:30pm salad
2:00pm Pizza slice
4pm: 2 string cheeses
5:30pm: 1 chipotle vegetarian burrito
9:00pm: muscle milk shake