another great day

i’ve really been enjoying the last few workouts. I haven’t really identified what it is but im really enjoying them lately. I’ve always enjoyed them but I think I’m starting to get my second wind with all this. There’s the initial phase of oh my gosh this I kicking my ass, it must be good for me, I should come back. Then there are the few weeks into it feeling of “my old pants fit again and I don’t feel so blah. This is great!!!”. Then there’s a slight plateau accompanied by a feeling of “I’m working really hard and its not getting easier and I’m not losing more weight L ”. Then later there’s a feeling of “hey, I feel good and love this stuff”. That’s where I think I’m at now. I think not being unbearably sore every day is helping me to give it a little more in each workout.  I think I’m also more comfortable and aware of my abilities and limitations.  

 

Warmup

3 x through

5 Curtis P’s(20#/25#/25#)

250Meter Row(rowed about a 1:50500m pace)

In place inchworm

 

Skill:

3 Turkish Getups (35#/35#/35#)

8 Heavy Medball Squat and Carry(60#/80#)

 

Wall ball (20#/28#/28#)

10 KB crosschops (35#/35#/35#)

 

10 half moons with sandbag

1 minute continuous 2hkb swing (35#/35#/35#/35#)

 

 

Diet

9am Lemon Bread from Daily Café

1:00pm Steak Sandwich

More to come I hope.