Hard workout

Today was a great workout. VERY hard for me but felt great when it was done. John was very motivating this morning which was great because I was feeling really tired when I arrived. Smallest class I've been in in a while. I hear buzz of a possible 5:30am class which I would love to do if one ever starts. My body responds so much better to morning workouts on an empty stomach.
Warm up:
2x
10pass thrus
10 squats

skill:
go through round of each before repeating.
10 kb cleans (35#/35#/35#/45#)
dead hang pullups(10/8/6)
ring dips (10/10/6)

workout:
4 round 45work/15 rest
mr. Spectacular 35#
rope whip
heavy jump rope
line drill sprints
bear crawl
dip holds