no workout today

i didn't get to workout today because i had to work at 6am. every muscle in my body is sore from Cindy so maybe its not such a bad thing to get a little rest. wow. i am really sore. i cant find any of my water bottles so my water consumption has been way too low. i need to drink more water. i also need to make sure less time goes by between meals. i'm bummed. i just had to cancel my workout reservation for tomorrow. :( 2 days in a row of no workout. can my mental health take it? i hope so. I'm still pretty sore from cindy and will be running 14 miles this weekend so that should be cool. i'm wishing i had my act together when it was time to sign up for the mt. athlete seminar. it seemed a bit intimidating at the time and is probably out of my league but sounds pretty cool. Hannah has expressed interest in climbing so i'm thinking about picking it up again. i gave it up when she was born and think it might be cool to pick it up again with her. i think i need to lose another 15lbs before i can even think about getting back into it. i dont think i'm overweight but i think all/most of my weight is not all that functional for climbing. i bet my grip has gotten a lot stronger since joining the gym. i used to be one of those guys who always wore lifting straps at the traditional gym which made my grip so weak. if i dont start climbing again maybe i'll try ultimate frisbee again. that was fun but i was so out of shape i couldnt keep up with all the whipper snappers. pretty sad that i was too out of shape for frisbee.

Workout: get up at 6am and add 2 new cash registers to the concordia store.

Diet:
5:45 am RTD Meal Replacement 330Calories(16gF/13gC/32gP)
9:00am RTD Meal Replacement 330Calories(16gF/13gC/32gP)
9:30 coffee
1:30 bagel with cream cheese
3:30pm RTD Meal Replacement 330Calories(16gF/13gC/32gP)
5:00pm Bagel with Cream Cheese
6:00pm coffee
7:00pm chili relleno burrito from la bonita

more to come