i had a great run today with shirley. Ran 8 miles and felt really good. However, the soreness from FGB has kicked in and im hurtin!! Not injured hurtin but super sore hurtin. My traps, shoulder, and butt are aching. I don't often workout Saturdays so i just realized that i should take tomorrow off to let my body recover. Especially since i ran today. Enjoyed the client appreciation party. was fun to see everyone in one place. since i go to the morning class, most of the people, i only get to see from the blog or briefly when i meet melissa after night class. The food was AMAZING!
Workout:
8 mile run in 69 minutes.
Diet
3 meal replacement shakes
1 fruit smoothie
1 reeds cherry gingerale
1/2 of a vegetable calzone
1 chicken burrito from baja fresh
1 large bag of peanut m&m's
1/2 of a bean and cheese burrito from baja fresh
1 GU gel
64oz water
9 months ago
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