Eating red meat again.

so before recreate I was a vegetarian. The thought of meat freaked me out. I started eating chicken a few weeks in. Now I recently started eating a little red meat. My only rule now is that I only eat free range meat. Eating meat has allowed me to get more protein in without a bunch of bloating tofu. Don't want to over do it though. I'm not convinced that I need too much meat. Today was a great workout. Its the kind of workout that made me fall in love with the gym. It was pretty hard but contained most of my favorite exercises.

Warmup:
2 rounds KB complex 35#
standing med ball partner pass 12#

run around block for time
rest 3 min
1:58/1:52 (I'll admit that I didn't go all out on this. Was wearing my keens plus my knees have felt a little fragile from running) With marathon approaching, I'm trying to keep my knees happy.
WOD
As many rounds in 20 minutes
kb clean and squat 35#
H2HKB swing 35#
10 pushups
13 rounds
Nathan prescribed 20K which there weren't enough of for all the guys. By the end I was glad about that. 35# felt plenty heavy for 20 minutes.

diet
meal replacement shake
chicken burrito

vegetarian burrito. Just a small 300 calorie one

2nd vegetarian burrito(first one wasn't enough)