So now I know what Jason goes through every morning driving from Beaverton to the gym. I’ve been house sitting and I’m discovering that I really don’t like Beaverton or the drive from Beaverton to anywhere.. There is traffic even at 6am coming from Beaverton. Apparently, I’m known as being the late guy. I left pretty early today from Beaverton and I was still late. Today was another hard workout (I think they might call them Grinders) I’m not sure. My new favorite exercise is the kettlebell clean and press. I LOVE it. I like graceful moves and to me that seems like one of the more graceful moves. My new personal goal is to be able to do 20 dead hang pullups before the end of the year. I don’t really have a good reason for the goal but seems doable with some effort.
Workout:
8 KB clean and press did the green ones for 2 of them and the next size up black ones for 3 of them.
10 half moons once with bag, 3 times with 10lb ball, once with 20lb ball
15 wall balls 2 with 20lbs, 3 with 12 lbs
rest a minute
3 rounds:
row 250 m
15 2 hand kettlebell swing. 1 with green one. 2 with next size up black one.
3 turkish get up. used the blue one until Nathan asked me if I was feeling ok. Used Green ones for the last 2.
(I didn’t actually remember the workout so I cheated and looked at John’s organized blog for the details. Hope that’s ok. Do I need to site my references?)
Diet:
1 pefect food bar
3 coffees
1 chocolate chip cookie
2 salmon cakes
½ gallon of water
(will update if/as I eat more)
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