Fortunately there was a witness or two for the one and only day I ever did a descent frog hop. Maybe I got too confident about this newly acquired skill because I lost it. I was trying so hard to make Devon proud too and just couldn't. I was so proud of myself for taking 3 days off to rest but today felt really hard for me. Maybe it was the weekend of eating bad food that put the hurt on me. Well today wasn't much better with the diet. 2 reasons/excuses. House sitting in Beaveron and a long day of meetings. Our IBM rep loves us and always brings us french pastries and nichola's kababs 'n stuff. A normal routine for me is high fat/protein liquid meals monday through friday and whatever I can fit in my mouth friday through sunday. I extended the "whatever" period this weekend. Tomorrow I'll get back on track with the diet.
Todays workout:
weighted pullups and dips. Did dead hang pullups.
45work and 15 rest workout.
way harder for me than it looked on the board.
diet:
3 coffees
1 Perfect Food Bar
2 veg kabab
2 cups rice
1 piece of pizza
1 diet soda
1 quart of water
1 meal replacement
35g Protein/11 fat/10carb(fiber)
not a great day for diet but could be worse.
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