The morning of night people

This morning's class had a bunch of my favorite faces from the night classes. It confused me at first. I thought it was night for a second. Today was the first day of me trying to workout, head home to shower, and get Hannah to school by 8:15. It worked out great! I'm so relieved. I'm writing this from a starbucks downtown watching all the business folks in some of the most uncomfortable looking shoes and outfits I've ever seen. I'm so thankful that I don't have to dress up. In fact, if I even wear a collared shirt to work, people ask me if I'm going golfin or if I have an interview. A long time ago, at another job, a co-worker woke up late and came in without doing her hair or make up and was wearing sweats. i'm not kidding when i say she literally frightened people. She was the talk of the office. People were genuinely concerned and disturbed. I told myself i never wanted people to react to me like that so i came up with this brilliant idea. i decided to get people used to the most unattractive version of sean. I call it the "camping" version of me. Tattered clothes, bed head, crusty crap in the corners of my eyes, sandles, and stubble on my face. Its fantastic. Everyone in my world only knows this version of sean and they are quite used to it. This camping version of me is the baseline. It allows me to get ready in minutes. And if i want to dress it up, its so easy. The other day, i wore a 15 year old hand me down collared shirt and everyone i saw that day asked me what the special occasion was. I just want to note that the camping version of sean does brush his teeth and showers. I probably just shared too much information but it made the last 20 minutes while waiting for the sprint store to finish working on an employee's phone go by a little quicker(yes it really did take me 20 minutes to type all that on my treo). see you in the gym.



Workout
Warmup
3x with pvc pipe
10 pass throughs
10 squats
100 jump ropes

SKILL:
3x
double kb clean and press 35lb/45lb/52lb(had to push press last rep of 52lb)
10 dips on the rings.no vest but went very low and felt it.
KB situp(25lb/25lb/20lb)

WOD:
4 sets 45 work/15 seconds rest
90 seconds rest between set
2HKB swing(35lbs)
L sits (very hard for me to do more than 10 seconds at a time)
Med ball cleans 20lbs
broad jumps
shuttle runs




Diet(as of 11:52)
6am 32oz water
8am 80grams of corn starch(dont ask)10g Creatine 320Calories 80gC
9am RTD Meal Replacement 330Calories(16gF/13gC/32gP)
11am RTD Meal Replacement 330Calories(16gF/13gC/32gP)
11:15 32 oz water
4pm Americano
8pm Bubba burrito from Laughing Planet
10pm RTD Meal Replacement 330Calories(16gF/13gC/32gP)