Wednesday, September 24, 2008

I'm not avoiding running, i'm just tapering

so the pressure is on with the marathon in 2 weeks. I think John and Nathan are placing bets on whether I can beat pdiddy. I don't think I'm allowed back in the gym if I don't beat oprah but now the bets are on for whether I can beat pdiddy. I heard talk of burpees. I think John's betting that I can do it and Nathan's money(burpees) might be on diddy. It should be fun. Nike makes these bracelets that tell you what your pace is. I might get one for the marathon. If ipods are allowed that might also help. Today's workout was another great one. Tried to stick to my new goal of grabbing heavier kettlebells than usual. It felt good but it definitely affected the number of rounds I was getting done. Kelly from work was back in the gym today. That was a super nice
surprise to see her. It was so dark this morning, I could barely make out the screen on the rower. I think I like it dark because it's a little cooler. I do better when its cooler. Looking forward to my first fight gone bad on Saturday. Don't really know what to expect since its my first time. It definitely looks hard but it also looks kinda fun. We'll see. Day 2 of wearing converse. Like them. They are cheap enough that I don't have to worry about them but they are also flat enough to lift in. Don't think I'll run the marathon in them though. Maybe next time :).

Warmup:
3x
3 tgu 35lb
row 250

workout:
set a
mr. Spec(24k)
10 double kb swing(2x35lb(oops was supposed to be 15)
2 rounds

setb
10 power wheel rollout
broad jumps
5 rounds

setc
10 double kb thrusters(45lb)
10 ring rows
3 rounds

Diet:
8am meal replacement (7gF/19gC/42gP) (this new one has different ratios
and more fiber but tastes like crap)
10am meal replacement (7gF/19gC/42gP)

2pm meal replacement (7gF/19gC/42gP)

6:30pm chicken burrito

11:00pm meal replacement (7gF/19gC/42gP)

1 comment:

E said...

I'll get your email at friday's workout.