surprise to see her. It was so dark this morning, I could barely make out the screen on the rower. I think I like it dark because it's a little cooler. I do better when its cooler. Looking forward to my first fight gone bad on Saturday. Don't really know what to expect since its my first time. It definitely looks hard but it also looks kinda fun. We'll see. Day 2 of wearing converse. Like them. They are cheap enough that I don't have to worry about them but they are also flat enough to lift in. Don't think I'll run the marathon in them though. Maybe next time :).
Warmup:
3x
3 tgu 35lb
row 250
workout:
set a
mr. Spec(24k)
10 double kb swing(2x35lb(oops was supposed to be 15)
2 rounds
setb
10 power wheel rollout
broad jumps
5 rounds
setc
10 double kb thrusters(45lb)
10 ring rows
3 rounds
Diet:
8am meal replacement (7gF/19gC/42gP) (this new one has different ratios
and more fiber but tastes like crap)
10am meal replacement (7gF/19gC/42gP)
2pm meal replacement (7gF/19gC/42gP)
6:30pm chicken burrito
11:00pm meal replacement (7gF/19gC/42gP)
1 comment:
I'll get your email at friday's workout.
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