What a week.

Work kicked my butt last week. We're remodeling our concordia store and it meant we had some long days. Worked 22 hours on friday. Last week I only worked out twice I think. I'm reminded of how dependent my mental health is on working out. I rode my bike today a little to get at least some activity in. That helped. Hoping that this coming week is better than the last as far as making it to the gym. Really curious to hear all about the mt. Athlete seminar over the weekend.