Eating pumpkin pie again

I never stopped eating pumpkin pie but that's what i had for lunch today and realized i haven't had that in a long time. Today was my favorite of all workouts. The dead lift day. Only reason its my favorite is because its the only one i'm not afraid of getting hurt on. Squatting too heavy could hurt. Pressing too heavy could hurt. With the deadlift, my thought is that its either going up or its not. i like that about the deadlift. my next goal besides 20 dead hang pullups is to learn how to run fast. i've been working on chi running which is sustainable for long distances but i dont know how to just run fast anymore. Until a few years ago, i thought i knew how to run fast. If i do my running style faster, its still not fast. AFter the marathon, i'm going to go to the track and work on sprint intervals and limit all runs to 40 minutes max. If i speed up my running, then maybe i could join a ultimate frisbee team or something.


Skill:
Deadlifts
2 x 5 warmup set with 95
work sets
135x3
165x3
225x3
335x3
365x3

wod
3X
power wheel back and forth

Muscle up practice(pullups on rings for me)

med ball throws (12lb) (Stephen and Evan made this pretty damn fun. I really like having those guys around in the morning)

Diet:
8am: RTD Meal Replacement 330Calories(16gF/13gC/32gP)
11am Pumpkin pie
12pm RTD Meal Replacement 330Calories(16gF/13gC/32gP)
1:45pm Pumpkin Pie